The Rebuild Framework
1. Reset Your Foundations
Sleep, stress, basic movement and simple daily wins so your body stops working against you and starts working for you.
2. Rebuild Your Identity
Shift from “I always fall off” to “I’m the kind of person who follows through” with identity-based coaching, not just motivation.
3. Activ8 Your Body
Realistic workouts and habit goals designed for real life — whether you're starting over or ready for your next level.
How the Rebuild Process Works
No extreme diets, no unrealistic plans — just a simple, human process you can actually follow.
Step 1: Clarify Your Next Version
We get clear on who you want to become — physically, mentally, and emotionally — and what’s kept you stuck.
Step 2: Build Your Rebuild Plan
A customized 8–12 week blueprint for your habits, movement, and mindset based on your actual life, not an imaginary one.
Step 3: Walk It Out Together
Coaching, check-ins, and adjustments so you’re never rebuilding alone — and you actually finish what you start.
Ready to Start Your Rebuild?
If you’re tired of restarting every Monday and you want real change that actually sticks, let’s talk and see if ACTIV8LIFE is the right fit for you.
Start My Rebuild CallReignite Your Prime
Unique coaching cultivating peak performance for men aged 46-55.
Experience renewal of energy and realization of your best self.
Reignite Your
Energy
Discover renewed vigor through tailored strategies that prioritize health and well-being.
Unleash Your
Best Self
Tap into untapped potential, enhancing your life quality and shaping a better version of yourself.
Path to Personal Transformation
Embark on a holistic journey that fosters personal growth and profound life transformations.
About Julius Whitlock
Julius Whitlock is dedicated to helping men aged 46-55—those ready to embrace transformative changes in their lives. As a Transformation Specialist and NLP/Hypnotherapy Life Coach, Julius understands the unique challenges faced by this group. Together with clients, Julius takes small, meaningful steps toward renewed energy and enhanced well-being.
Julius’s approach is centered on a fusion of personal training, nutrition, exercise therapy, and innovative coaching techniques, guiding, supporting, and providing the tools necessary for achieving profound personal transformations. Believing firmly in the potential of each client, Julius is committed to helping clients create the life they’ve always envisioned.
AS SEEN ON
Hear From My Clients
So the lightness is unspeakable…Gratitude is boundless and cannot be valued by any wealth.… The path taken together brought priceless experience and ignited hope… opened the soul and showed the way… The way to a new life, a life that I can create myself with the help of the Universe
Sandra W.
Health Coach
I returned to my inner axis in the fastest and the most effective way. I’ve got strong and indisputable realizations about my own responsibility and reached a state of inner peace and raised my self-esteem. Now I know my life’s mission and have the purpose of life..
Mark H.
Leadership Coach
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mind and body
08 April 2024 • 7 min read
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mind and body
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Embrace Your Prime
Specialized coaching tailored for men aged 46-55 desiring life transformation.
Ignite personal change, experience renewed energy, and embody your best self.
